Andrea’s Women’s Only Boot Camp Houston – (A.B.C.)
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Have you ever started a workout or diet with enthusiasm but after a short time lost interest and resumed your old lifestyle?
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Have you tried workout routines and diets before and been unsatisfied with the results?
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Do you have an upcoming special event that you want to look amazing for?
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Are you interested in working with someone who is committed to helping you achieve your goals?
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Are you ready to enjoy the health benefits of a leaner physique?
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Do you want to look and feel your absolute best?
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Do you want to accomplish your goals in a short amount of time?
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Would you like to meet new friends and people who also want to get in shape just like you?
If you answered “YES” to
these questions, then our
WOMEN’S ONLY BOOT CAMP HOUSTON
program is just what the doctor ordered!
What is Andrea’s Women’s Only Boot Camp Houston?
Andea’s Women Only Boot Camp Houston is an individualized exercise program designed to bring results that you can see and feel in a short amount of time. Women workout different than men.
In our Women’s only Boot Camp Houston facility, we target specific muscle groups that women like to target the most, such us Core (abs, back, love handles), arms (shoulders, biceps, but specifically triceps, so we can wave without worrying), etc.
It has been structured to bring the personalized attention of working one on one with a trainer but at a fraction of the cost.
How do we make this possible? In Andrea’s Women Only Boot Camp Houston, we offer semi – private training sessions which allow you to participate in a fitness program created specifically with your needs and goals in mind.
Andrea’s Women Fitness Boot Camp Houston program consists of 2 workouts per week in the evenings, plus access to additional classes in Kickboxing and Zumba, and Zumba Toning to maximize results.
Andrea’s Women Only Boot Camp Houston
is characterized by:
VARIETY
PERSONAL ATTENTION
and FAST RESULTS.
FRIENDLY and TEAM ORIENTED ATMOSPHERE
You will use a wide variety of training equipment
and routines including:
JUMPING ROPE
DUMB BELLS
SWISS BALL
MEDICINE BALL
PUNCHING BAGS
ROPE DRILLS
KETTLE BELLS
BODY WEIGHT RESISTANCE EXERCISES
With these routines YOU WILL:
1. Create A Leaner, More Athletic Look
2. Burn Fat And Build Muscle
3. Improve Core Strength For A Flatter Stomach
4. Reduced Back Pain
5. Increase Stamina And Cardiovascular Endurance
6. Increase Flexibility And Reduce Joint Pain
7. Reduce Stress
8. Improve Confidence From Knowing You Look Your Best
Why we succeed when others fail…
We all know the health benefits that exercise has to offer.
Why is it then that everyone is not in great shape despite all of the information and resources that are available?
The answer is simple.
Most people lack the motivation to begin a regular workout program and more importantly, to maintain a consistent workout regimen once they begin.
Even those of us with the best of intentions get discouraged or get distracted from their program.
This results in resuming the old bad eating habits and sedentary lifestyle.
Failure to see the program through and not get the results you desire is really not what you want and it is certainly not what we want.
We have a unique solution to this dilemma 
1. Our expert trainers are sincerely committed to help you succeed.
2. In order to keep you motivated, you will receive daily wake-up calls and text message reminders to help you make your appointments.
3. You will receive weekly weigh-ins and body fat analysis to monitor your success along the way and adjust your diet or workout regimen as needed.
4. We also provide you with a customized nutrition plan and help guide you in making the right choices about your eating habits.
5. We recognize that this is a team effort and we want you to know that you are not in this alone.
Now If you are ready to look and feel your best and want to make a commitment to taking your training to the next level
